Pelvic pain, painful sex and intimacy challenges are more common than many people realise. GPPPD is a broad umbrella diagnosis used to describe painful intimacy. Experienced by up to 20% of women, this diagnosis can be overwhelming or validating, and can often leave you with more questions than answers. Today we are going to explain the basics and provide you with some insight into how this diagnosis can impact sex, intimacy & relationships. Whether this blog is for you, your lover or even a friend, chances are you will learn something new today!

Sexual and orgasmic energy is potent. Orgasms aren’t just pleasurable; they are brain-altering, mood-boosting, and confidence-building. They release endorphins, reduce stress, and can literally change your brain chemistry, helping you process heavier emotions while reinforcing feelings of self-worth and empowerment. By intentionally engaging with your sexual energy, you step into life feeling juicy, confident, and ready to pursue what you want.