By Ruby Josif
If you're seeking to connect with your body on a deeper level, amplify your pleasure, and unlock new sensations, then a crystal Yoni Egg practice could be exactly what you need to elevate your intimate self-care.
What Is a Yoni Egg?
A Yoni Egg is a small, egg-shaped crystal that you insert into your vagina, just like you would a tampon. However, it’s not just about the physical sensation—it’s about connecting to your body’s energy, creating a mindful practice that deepens your awareness, and expanding the flow of pleasure and healing through your whole being.
Yoni Eggs aren’t just for pelvic floor exercises—they’re a tool for awakening energy, restoring balance, and creating a deeper connection with yourself. They encourage not just strength but also softness, flexibility, and a deep sense of embodiment.
Why Should You Practice with a Yoni Egg?
The benefits of a Yoni Egg practice extend far beyond just muscle tone. Here’s how this ancient practice can support your body and enhance your sexual experiences:
- Pelvic Floor Health: Strengthening your pelvic muscles isn’t just for pelvic health—it can also increase blood flow and sensitivity, leading to better orgasms and more intense sensations.
- Post-birth Recovery: If you’ve recently given birth, a Yoni Egg can help restore tone and strength to the pelvic floor, supporting your body in its healing journey.
- Menopause: Yoni Eggs encourage circulation and can support you through menopause by improving vaginal health and stimulating the pelvic area.
- Anorgasmia: Struggling to reach orgasm? The Yoni Egg can help you open up your body to more pleasure, increasing your ability to experience orgasm through its energetic effects and physical toning.
- Increased Sensation: Regular practice can awaken dormant areas of your body, increasing sensation and heightening pleasure.
- Psychosexual Awakening: By connecting you to your body’s sexual energy, the Yoni Egg allows you to unlock deep healing and pleasure—helping you rediscover your sensual self.
- Body Awareness: Using a Yoni Egg helps you tune into your body, creating a greater sense of mindfulness during intimate moments with yourself or a partner.
Hygiene and Safety: Your Essential Guide
Safety and hygiene are key when practising with a Yoni Egg. Here’s what you need to know:
- Cleanse Your Egg: Always cleanse your Yoni Egg before and after use with warm water and a gentle, natural soap like a Toy Cleansing Spray. You can also energetically cleanse it by leaving it under the moonlight or smudging with sage or palo santo.
- Start with One Egg: While there are different sizes and types of Yoni Eggs available, it’s best to start with one egg that resonates with you and build your practice from there. Shop Yinn's Yoni Egg Collection here.
- Proper Insertion: Insert the Yoni Egg slowly, with intention. If it feels uncomfortable or forced, take a moment and listen to your body. It’s about connecting with your body and honouring what feels good. We love to use The Oil Based Lubricant to make things silky smooth.
- Avoid Overuse: It’s important to avoid over-tightening your pelvic muscles. Too much tension can create discomfort, making it harder to fully relax and enjoy the practice. If you experience any discomfort, pause and assess your practice.
Breaking the “Tight Vagina” Myth
There’s a myth that a “tight” vagina is ideal, but in reality, excessive pelvic tension can hinder your orgasm and create discomfort. A Yoni Egg practice isn’t about creating tightness—it’s about softness and flexibility.
Excess tension can prevent you from relaxing into pleasure and may also contribute to painful experiences. Instead, the Yoni Egg practice helps you develop suppleness, creating a gentle, responsive connection to your body. By learning to soften the pelvis, you open up to greater pleasure, both physically and energetically.
The Practice: How to Get Started
Ready to give the Yoni Egg a go? Here’s a simple guide to start your practice:
- Set Your Intention: Before you begin, set an intention. Whether it's healing, awakening, or deepening your pleasure, an intentional practice will help guide your experience.
- Choose Your Crystal: Select the Yoni Egg that calls to you. Different crystals have different energies—rose quartz for love, black obsidian for trauma healing, white jade for clarity. Choose one that aligns with your current journey.
- Start Slow: Begin by lying down in a comfortable position and gently inserting your Yoni Egg. Relax, breathe deeply, and allow your body to adjust. Don't forget to lube your egg up with one of The Lubricants.
- Engage the Pelvic Floor: Lightly squeeze and release your pelvic muscles, creating gentle contractions while the egg is inside. This helps to tone the muscles over time.
- Tune into the Sensations: As you work with the egg, feel into the sensations and allow yourself to be present with your body. This practice is all about listening to what feels right and letting go of tension.
- Finish with Gratitude: When you’re ready to remove the egg, do so slowly and mindfully. Thank your body for the healing and connection you’ve created.
Opening Energetically: Creating a Mind-Body Connection
A Yoni Egg practice is about more than just the physical—it’s about awakening the energetic flow within your body. As you release tension and increase blood flow to your pelvic area, you access a deeper state of mindfulness and connection.
With time, this practice helps you to connect with your sacral chakra, the centre of creativity, sensuality, and sexual energy. By regularly engaging with this energy, you unlock new dimensions of pleasure, healing, and personal growth.
Conclusion: Honour Your Body and Pleasure
The Yoni Egg is more than just a tool—it’s an invitation to deepen your relationship with your body, your pleasure, and your sexuality. By engaging in this mindful practice, you’re not only improving your pelvic health but also nurturing your mind-body connection, cultivating a sense of ease, and creating space for more pleasure.
Whether you’re looking to heal, deepen your pleasure, or awaken your sexual energy, the Yoni Egg offers a powerful practice that can bring you closer to your fullest, most authentic self. Take your time, be kind to your body, and enjoy the transformation that this ancient practice brings.
Enjoyed this article? Read Understanding Your Desire: Why It’s Not Just About Libido.