Having a healthy relationship with your sexual desires and boundaries is essential. Acknowledging when you have specific sexual curiosities and interests reduces shame, improves relationships and actually supports self esteem.

Pelvic pain, painful sex and intimacy challenges are more common than many people realise. GPPPD is a broad umbrella diagnosis used to describe painful intimacy. Experienced by up to 20% of women, this diagnosis can be overwhelming or validating, and can often leave you with more questions than answers. Today we are going to explain the basics and provide you with some insight into how this diagnosis can impact sex, intimacy & relationships. Whether this blog is for you, your lover or even a friend, chances are you will learn something new today!